Had some light headed feelings and low BP, readings at 107/60, which is low for me. Mostly just after an exercise routine. Adding more salt to the diet may help. Did a meal out at Chili's. No problem with the ordering. Had grilled steak and shimp with onions and peppers. Needed to pick the cheese off my salad to avoid the dairy, and request a lack of cheese on the stir fry steak/shimp. Had a nice run with Danielle on Saturday morning for 59 minutes and 5 miles. We did a little walking, which was a nice break from routine. Planned to run 10 miles on Sunday, but had to cancel for rain and snow on Mother's Day. Moved the run to Tuesday morning.
I'm feeling pretty good, energy wise. Just the low BP causing some light headed feelings. Exercise hasn't been any problem. Approaching the middle of the program, which is supposed to take the most effort. So far, I'm never hungry and my meals are interesting. Had cauliflower as mashed potatoes, which was pretty good. Getting used to the lack of grains and no sugars in easy. Made a nut based oatmeal for breakfast, but the added dates made it pretty sweet. Also, very filling, so a little goes a long ways.
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