Day 20

So it's 2/3 into the Whole 30.  Running total was 24.5 miles last week, which included a 10 and 9.5 effort.  It was a bit much, but I managed a 10:08 pace the second ten miles.  I was expecting a lack of carb/sugar crash this week.  So far, nothing out of the ordinary.   We had Henry's birthday party and it was tough to pass up the cake and ice cream.  I haven't cheated on the diet.  Actually it's getting easier to come up with meals.  Been doing more BBQing and liking that.  Ate fewer eggs last week, but still eating about 8 or so.  I haven't reached a dozen yet, and don't expect too.  I broke one rule and had a morning weigh in.  I've lost an honest 7 pounds and can feel the difference.  I get in one weight session a week.  Made my second batch of Paleo granola on Sunday.  It tastes soooo good with almond milk for breakfast.  No sugar involved, but I suppose it's boarder line for the Whole 30.  Has almond flour in the mix.  This weekend I intend to make Paleo banana bread.  Not sure if I'll use the coconut sugar called for on the topping.